If you’ve found this site then you are probably looking for a great weight loss and fat burning program and may have already heard about Eat Stop Eat. Most likely, you’ve read about Eat Stop Eat somewhere on the internet, have seen it on TV, or in a documentary and are curious about what this book is all about and who wrote it.
Well let me be right up front with you, My name is Brad Pilon and I wrote Eat Stop Eat to help people understand the amazing weight loss results they can get by using a specific system of short periods of fasting combined weight training, and to realize the amazing benefits that this combination can have on their bodies, their metabolism and their muscles.
Now, I know what you are thinking, ‘Did he just say fasting?’. Yes, Fasting. But, before you read any further, let me assure you, with Eat Stop Eat, your metabolism will not slow down, you will not lose muscle, your workouts will not suffer, and you will not become a ravenous eating machine. After all, there's fasting for weight loss, then there's Eat Stop Eat.
